One of the best ways to take care of you is to take time for you. That includes taking time away from technology: unplug and recharge!
Phones, tablets, computers; we all have them and most of us use them on a daily basis. Most of us spend countless hours a day bent over our electronics causing 90% of the U.S. population to experience a loss of curvature in their cervical spine. Here's what we can do to help ourselves!
Is there anything better than homemade, warm oatmeal raisin cookies? As we all know these are Dr. Peter's favorite treat and this is his recipe!
Spring is here and everyone is getting that itch to clean, simplify and organize. But have you taken a moment to do some spring cleaning from the inside out?
Do you or someone you love suffer from headaches or migraines? Here's how chiropractic may help!
In a Sage Butter Sauce Ingredients: 1 pkg Potato gnocchi (gluten free available at Whole Foods) 1/2 stick butter 8-10 sage leaves 1/2 pkg freeze [...]
We all get so wrapped up in our electronic world I think we all forget to connect to those we love without using a screen. Make a coffee date with a friend, go on a hike with your partner; take time to re-connect with those that love the incredible you!
Feeling that late-winter fatigue? Here are some tips and tricks to keep you moving!
A perfect recipe for a Valentine's Day in.
Valentine's Day isn't about just having a significant other to love and appreciate. It is about appreciating all the love in your life, starting with the most important kind of love; self love!