All things worth having can be "hard".... choose the "hard" that is best for you!
Some of the most successful people in the world all take time to center themselves and pamper themselves first thing in the morning. There must be some magic in it! Here's how to get started on creating your very own morning 'me' ritual.
How can regular chiropractic adjustment help children? They may increase their immunity, decrease their incidence of injury, and overall give your children a strong start to life!
Fall soups warm the soul and this one is as nourishing as it is healthy!
Before Columbus took his ships and sailed to the 'end' of the Earth we all believed the Earth was flat. Doesn't that prove that our reality is shaped by our perceptions and beliefs? What if you could change your perceptions and beliefs to create YOUR truth? You can!
How many hours of sleep do you need? How important is that 8 hours?
The key to life is letting go, forgiving, and moving on. Forgiving allows us to heal and grow.
Here's a yummy, fun and healthy snack for the kiddos to bring to school!
Long day? Stressed out? Shoulders up to your ears? Use this 10 minute full body relaxation to get yourself back on your feet or just ready for bed.
As summer winds down, the kids head back to school and we head back into our yearly routines we need to hang on to that summer yen, here's why!