Backpacks can have an impact on the body... even for young kids.
The human nervous system is an absolutely amazing gift that we are given....
Zesty, earthy and scrumptious, it's the perfect dish for dipping for you and your guests.
Try implementing these small changes in your before bed rituals for a better night's sleep. Doctor's orders, lots of relaxation and self-pampering!
One of the most important things we can do for our health is have a supportive mattress. When was the last time you purchased a new mattress? Here's a guide to knowing when it's time to invest in a new one.
Delicious, light, simple and the best part? Done in under 30 minutes!
A short and powerful breathing exercise inspired by Buddhist monk and teacher, Thich Nhat Hanh.
Chiropractic care is a piece of your health and wellness puzzle. Implement these 3 other pieces of the puzzle to support your journey to becoming the most vital, energetic you!
What does it mean to be "Healthy"?
Need a quick delicious dessert to share at Thanksgiving dinner? We've got you covered! Our 3 ingredient cookie recipe couldn't be easier!