That winter is 'S' word is snow! And with snow comes shoveling, one of the most common reason for frequent visits to the chiropractor in the winter. Check out these tips and tricks to take care of your spine in winter weather!
Quick, easy and delicious pumpkin pie perfect for Thanksgiving Day! (Or any other day, really!)
The year's natural time to slow down and take time for ourselves is here, fall. Practice this simple 3,5 breathing exercise and meditate on the beauty of all those fall colors.
Our lives have become very sedentary; driving, sitting at a desk, and binge watching Netflix (it happens to the best of us!). Let's take on one of those challenges: driving. How can we make our driving experience better for our spines?
Most children suffer from at least one ear infection in their lives, and parents, we know they are hard to get through! Fortunately, chiropractic may be able to help.
A little bit sweet, a little bit spicy. Spice up your salad game with this tasty combo!
Ready to learn and get some knowledge- back to school they go! Before your children head out the door check out these 4 tips to make sure their backpacks are on correctly and their spines are protected.
Use those delicious summer tomatoes for a simple, light and lovely summer sandwich!
Playground injuries are incredibly common but did you know that those injuries could have longer term effects on your child's spine?
A true homemade Italian recipe a la Dr. Patti. Perfect red sauce for linguini, lasagna or meatballs!