Family Fun Time

One of the best ways to take care of ourselves is to make time to spend with the people we love most; our family! With this time of year focused on gratitude and family try some of these fun activities and to be grateful for those you love!

Family Fun Time 2017-11-13T13:51:40+00:00

Early Morning ‘Me’ Ritual

Some of the most successful people in the world all take time to center themselves and pamper themselves first thing in the morning. There must be some magic in it! Here's how to get started on creating your very own morning 'me' ritual.

Early Morning ‘Me’ Ritual 2017-10-13T08:04:48+00:00

Deep Ocean Breath

We all make time for summer fun but have you made time for summer meditation? Take a moment to take care of you with this ocean-wave inspired breathing exercise.

Deep Ocean Breath 2017-08-21T12:53:10+00:00