We all get so wrapped up in our electronic world I think we all forget to connect to those we love without using a screen. Make a coffee date with a friend, go on a hike with your partner; take time to re-connect with those that love the incredible you!
Valentine's Day isn't about just having a significant other to love and appreciate. It is about appreciating all the love in your life, starting with the most important kind of love; self love!
New year, new resolution. Most resolutions include working out more or eating better but we don't create internal resolutions; small promises to better ourselves from the inside out. Here are some suggestions of little resolutions that can make a BIG impact.
The holiday season is here! It's loud, messy and tons of fun but don't forget to take a moment to savor the season and slow down. Here's a meditation using your 5 senses to get all you can out of this magical time of year.
The year's natural time to slow down and take time for ourselves is here, fall. Practice this simple 3,5 breathing exercise and meditate on the beauty of all those fall colors.