Here's steps to help you be thankful for 2017 and get ready to make 2018 your best year yet!
In every moment you have two options to be now-here or no-where.
One of the best ways to take care of ourselves is to make time to spend with the people we love most; our family! With this time of year focused on gratitude and family try some of these fun activities and to be grateful for those you love!
Some of the most successful people in the world all take time to center themselves and pamper themselves first thing in the morning. There must be some magic in it! Here's how to get started on creating your very own morning 'me' ritual.
Long day? Stressed out? Shoulders up to your ears? Use this 10 minute full body relaxation to get yourself back on your feet or just ready for bed.
Try implementing these small changes in your before bed rituals for a better night's sleep. Doctor's orders, lots of relaxation and self-pampering!
A short and powerful breathing exercise inspired by Buddhist monk and teacher, Thich Nhat Hanh.
We all make time for summer fun but have you made time for summer meditation? Take a moment to take care of you with this ocean-wave inspired breathing exercise.
One of the best ways to take care of you is to take time for you. That includes taking time away from technology: unplug and recharge!
Spring is here and everyone is getting that itch to clean, simplify and organize. But have you taken a moment to do some spring cleaning from the inside out?