How to Lose 5lbs in 1 Second.

Tuck in your tail bone, roll your shoulders back; the shift in your pelvis automatically pulls your belly in. Bippity, boppity, boo! You have just completed the shortest, healthiest diet in history! 

Not to mention, good posture minimizes lower back & neck pain, increases your lung capacity & circulation which supports a healthy body.

Sad? Straightening up can boost your mood! When you hold your body upright, it sends a signal to your brain that things are looking up. Amazing, right? That’s the power of the mind, body connection and the power of a healthy spine.

Straighten up and smile, my friends!